Power Plate®


PhysioXtra is an Authorised Power Plate® Centre

Developed to optimise the effects of ACCELERATION TRAINING™, thePower Plate® machine is one of the most exciting technological advances in the fields of sports medicine, athletics, health and fitness.

ACCELERATION TRAINING has more than 30 years of practical and scientific research to support its efficacy. It has become increasingly clear that this training technique is valid, effective and will be used more and more.

Using the principles of ACCELERATION TRAINING, the Power Plate® machine can help people to:

  • improve sports performance
  • enhance fitness and wellness
  • accelerate recovery from injury.

Individual Power Plate® sessions of 1/2 an hour are:

  • programmed to suit your individual needs
  • conducted by our accreditedPower Plate® trainers
  • No prior exercise experience is necessary.

At PhysioXtra thePower Plate® is also integrated into our Physiotherapy and Pilates classes where appropriate.

ACCELERATION TRAINING provides the following advantages:
  • shorter training time for similar results
  • increased muscle tone
  • improved flexibility
  • increased blood circulation
  • increased bone mineral density
  • aids the reduction of pain
  • decrease in Cortisol levels (stress hormones)
  • increase in balance and coordination
  • increased levels of key hormones -
    testosterone, human growth hormone,
    igf-i and serotonin