Pilates at PhysioXtra is taught by highly skilled instructors, trained to the highest standard, in a studio equipped with a full complement of Pilates studio equipment and in a mat class setting using Pilates small apparatus.
Pilates at our studio
- needs no prior exercise experience
- is safe for all fitness levels, from those with pain and injury to those who are elite athletes.
- is a safe method of exercise during pregnancy
- our instructors can communicate with your practitioner with regards to your progress.
What does Pilates do for you?
- improves core stabilisation
- tones and conditions the deeper abdominal muscles
- alleviates back and neck pain
- improves the support of the lower back
- relaxes tense neck and shoulder muscles
- increases flexibility and improves posture
- enhances wellbeing and mobility
- improves balance
- helps to prevent injury
Available classes
- studio classes using Pilates equipment – limited to three people per class
- one on one Pilates sessions with Physiotherapist and Pilates Practitioner Lisa Anthony
- mat classes using props and small apparatus