Pilates at PhysioXtra is taught by highly skilled instructors, trained to the highest standard, in a studio equipped with a full complement of Pilates studio equipment and in a mat class setting using Pilates small apparatus.

Pilates at our studio

• needs no prior exercise experience
• is safe for all fitness levels, from those with pain and injury to those who are elite athletes.
• is a safe method of exercise during pregnancy
• our instructors can communicate with your practitioner with regards to your progress.

What does Pilates do for you?

• improves core stabilisation
• tones and conditions the deeper abdominal muscles
• alleviates back and neck pain
• improves the support of the lower back
• relaxes tense neck and shoulder muscles
• increases flexibility and improves posture
• enhances wellbeing and mobility
• improves balance
• helps to prevent injury