PhysioXtra

Excellence in Physiotherapy and Pilates

Pilates at PhysioXtra is taught by highly skilled instructors, trained to the highest standard. Our studio is equipped with a full complement of Pilates studio equipment and in a mat class setting using Pilates small apparatus. Our team are all industry association members commited to on-going learning and best-practice. There are Physiotherapists on-site that are available to advise out Pilates teaching staff when needed. 

Pilates at our studio

  • needs no prior exercise experience
  • is safe for all fitness levels, from those with pain and injury to those who are elite athletes. 
  • is a safe method of exercise during pregnancy
  • our instructors can communicate with your practitioner with regards to your progress.

What does Pilates do for you?

  • improves movement strategies and posture
  • tones and conditions the deeper abdominal muscles
  • alleviates back and neck pain
  • improves the support of the lower back
  • relaxes tense neck and shoulder muscles
  • increases flexibility and improves posture
  • enhances wellbeing and mobility
  • improves balance
  • helps to prevent injury

Available classes

  • Studio classes using Pilates equipment – limited to three people per class
  • One on one Pilates sessions with Physiotherapist and Pilates Practitioner Lisa Anthony
  • Mat classes using props and small apparatus
  • Pilates for Seniors classes

 

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