Pilates at PhysioXtra is taught by highly skilled instructors, trained to the highest standard, in a studio equipped with a full complement of Pilates studio equipment and in a mat class setting using Pilates small apparatus.
Pilates at our studio
needs no prior exercise experience
is safe for all fitness levels, from those with pain and injury to those who are elite athletes.
is a safe method of exercise during pregnancy
our instructors can communicate with your practitioner with regards to your progress.
What does Pilates do for you?
improves core stabilisation
tones and conditions the deeper abdominal muscles
alleviates back and neck pain
improves the support of the lower back
relaxes tense neck and shoulder muscles
increases flexibility and improves posture
enhances wellbeing and mobility
helps to prevent injury
Studio classes using Pilates equipment – limited to three people per class
One on one Pilates sessions with Physiotherapist and Pilates Practitioner Lisa Anthony